Today is as instructor and practitioner of Kundalini Yoga, I make a brief summary of the benefits that this discipline provides us.
They call him the “Yoga of consciousness.”, And this is making one of the first effects that might occur is an increased sensitivity and the ability to look at us inwards., And to discover everything to us today desconegut.Tenir was more clarity to understand what we really need and want to improve our lives.
We also provides a better functioning of the whole body, gaining flexibility, it increases our vitality, balance body systems: lymphatic, digestive, circulatory, glandular, respiratory, nervous, and gives us a mental state more neutral take decisions and to be more paciens with unexpected situations.
We reduce the stress that everyday life brings us through relaxation techniques that help calm the mind and have a sense of inner peace and tranquility.
Through pranayama (breathing exercises) will increase breathing capacity, very suitable for people who have asthma, anxiety, allergies, etc ….
We strengthens the character, acquiring more resistance to confront situations.
These and many more are the benefits of a thousand-discipline lenaria.I I’m very grateful to be able to practice and trasmetre.